This is an introductory course to the field of Positive Psychology. Positive Psychology is the scientific study of human happiness, well-being and strength of character. Students will engage in detailed analysis of these concepts and gain an understanding of the research behind them.

The following topics will be covered: 

1. defining and measuring happiness

2. interpreting beliefs 

3. developing healthy self-esteem

4.  mindfulness, focus, and appreciation 

5. learned optimism

6.  intrinsic versus extrinsic motivation

7. resilience and post-traumatic growth

8.  perfectionism 

9. creativity 

10. setting goals and forming positive habits 

11. social support structures and healthy relationships.